We offer classes for all levels — from those who have never tried yoga to those who want to deepen their practice.
Difficulty Levels
Relaxing
Dynamic
Intensive
Important to Know
The same practice can feel very different depending on the instructor, as each teacher has their own style and approach. Don’t be afraid to try new classes to find your person.
Relaxation & Stress Relief
If you want to reduce stress, reset, restore energy, and improve sleep
Yoga Nidra
All levels
Evening Yoga
All levels
Gentle Yoga
All levels
Lymphatic Drainage Yoga
All levels
Spine & Joint Health
If you want to improve posture, release tension, and increase mobility
Healthy Back
Popular
All levels
Stretching
Popular
All levels
Strength & Conditioning
If you’re looking for an active practice that builds strength and provides a solid physical challenge
Hatha Yoga
Popular
All levels
Ashtanga Yoga
All levels
Strong Body Yoga
For intermediate practitioners
Tabata
For intermediate practitioners
Hatha Yoga with Tibetan Bowls
For intermediate practitioners
Rocket Yoga
For intermediate practitioners
Vinyasa
All levels
Spiritual Practices
If you’re seeking inner clarity, mindfulness, and energy work
Kundalini Yoga
All levels
Chakra Yoga
All levels
Innsaei Yoga
All levels
For Women
If you’re looking for practices suited to the female body and energy
Women’s Yoga
Popular
All levels
Women’s Health
All levels
Prenatal Yoga
All levels
Hormonal Yoga
All levels
