in the center of Prague

yoga-portal

InnSaei —
types of yoga for any level
8+
Prague center
Close to tram stop and metro
5+
years average experience of our yoga teachers
studio
yourself
in our
Imagine
atmosphere
Calm and
relaxing
Which is what you need after a difficult day
The relaxing
scent of herbs
in the air
Aromatherapy helps to effectively fight stress, the main culprit in many diseases in the body.
Tibetan bowls
Meditative music
muted light

Our classes suit everyone

Yoga practice helps tone your muscles and is a great replacement for traditional workouts.
ALTERNATIVE TO BORING WORKOUT IN THE GYM
After a difficult day, our classes will help you relieve stress and anxiety and finally feel relaxation.
LEAVING DAILY STRESS
InnSaei teachers are there to help you with any exercise
FOR THOSE WHO JOINS FOR THE FIRST TIME
Our meditative space will help strengthen your results in knowing your body and soul
YOU'VE BEEN FILLED WITH YOGA FOR MANY YEARS
Prague Center
more than 8 types of yoga
5+ years of coaching experience
CHOOSE YOUR CLASS

Classes are universal — the teacher gives easy, medium and difficult versions of positions, depending on your level.

group classes
Hatha yoga
01.
The classic type of yoga, the ancestor of all other yoga types. The slow practice of asanas with a few breathing cycles during each. Suitable for both beginners and intermediate students.
Hatha yoga with Tibetan bowls
02.
Energetic practice to strengthen the muscles of the core, legs and back. At the end of the practice — shavasana with the sounds of Tibetan bowls. Suitable for intermediate students.
Healthy back
03.
A practice consisting of asanas to strengthen the muscles of the back, get rid of pain in the spine and lower back. Suitable for both beginners and intermediate students.
Yoga therapy
04.
A very gentle practice aimed at working with the spine and joints. Special attention is also paid to meditation and breathing techniques. Suitable for both beginners and intermediate students.
Stretching yoga
05.
A gentle yoga practice consisting of stretching asanas. Suitable for both beginners and intermediate students.
Balancing yoga
06.
Hatha yoga with a focus on balancing asanas and breathing. Suitable for both beginners and intermediate
Stretching
07.
Stretching of all muscles and ligaments. Non-standard exercises and a positive boost of energy. Suitable for both beginners and intermediate
Yoga Nidra
08.
Yoga is performed in the Shavasana pose, the emphasis is on free breathing and relaxation of the body. Then we move on to visualization and approach the borderline state (state close to sleep), which we hold and deeply relax. Nidra is useful for insomnia or other sleep disorders. Suitable for both beginners and intermediate students.
Yoga for women
09.
Soft and smooth practice for women's health. We focus on working with the pelvis and hip joints. Suitable for both beginners and intermediate students.
Restorative yoga
10.
A deep, relaxing and slow practice in which we hold asanas for a long time. We relax, we feel our body and almost don’t strain our muscles. Suitable for both beginners and intermediate students.
Tantra yoga
11.
The spiritual practice of yoga, slow and meditative, helps to slow down, thereby allowing you to immerse yourself and comprehend your deepest essence. Suitable for both beginners and intermediate students.
Kundalini yoga
12.
Wide range of yogic techniques: dynamic and static exercises combined into special sequences (kriyas), pranayama, mantra, meditation, mudra, drishti (direction of gaze), bandhas (castles). Suitable for both beginners and intermediate students.
Bottle Rocket Yoga
13.
A dynamic combination of Ashtanga and Vinyasa Flow Yoga. Practice for strength and stamina, so it is suitable for intermediate leveled students or for beginners who want to challenge their possibilities. Mindfulness meditation or mindfulness-based stress reduction. Consists of meditations, breathing practices and practices involving perception. Suitable for both beginners and intermediate students.
Individual classes
One-on-one with coach
For those who need a one-on-one approach with a teacher. You can choose any kind of yoga and any teacher. The practice will be tailored to your request. Duration: 70-80 minutes. Cost — 1000 CZK.
InnSaei teachers help you with any exercise
When do we have classes?
*
Schedule
Check class availability on Instagram or Telegram
Monday
19 Dec
8:30-9:30
Hatha yoga / Alina Kuzina
Awakening yoga / Katerina
7:15-8:15
Stretching / Katerina
10:00-11:00
Healthy back / Katerina
13:20-14:20
Healthy back / Inna
17:45-18:45
Hatha yoga with Tibetan bowls / Katerina
19:10-20:10
Restorative yoga / Daria
20:30-21:30
Ashtanga Vinyasa / Inna
16:00-17:15
tuesday
27 Dec
10:00-11:00
Yogatherapy / Olga
Hatha yoga / Olga
8:30-9:30
Heatlhy back / Olga
Healthy back / Katerina
Ashtanga Vinyasa / Inna
19:10-20:10
13:15-14:15
17:45-18:45
Evening hatha / Olga
20:30-21:30
Wednesday
28 Dec
Stretching yoga / Ludmila
10:00-11:00
Astanga Vinyasa / Inna
Healthy back / Katerina
16:00-17:15
13:20-14:20
Healthy back / Inna
17:45-18:45
Hatha yoga with Tibetan bowls / Katerina
19:10-20:10
Yoga Nidra / Katerina
20:30-21:30
Awakening yoga / Katerina
7:15-8:15
Hatha yoga / Katerina
8:30-9:30
Thursday
29 Dec
10:00-11:00
Yogatherapy / Olga
8:30-9:40
Hatha yoga / Katerina
Stretching / Inna
Healthy back / Olga
Pregnant yoga / Olga
16:20- 17:20
13:15-14:15
12:00-13:00
Evening hatha / Olga
Women yoga / Olga
Ashtanga Vinyasa / Inna
20:30-21:30
19:00 - 20:15
17:45-18:45
friday
30 Dec
Hatha yoga / Katerina
8:30-9:30
Healthy back / Katerina
13:15-14:15
Ashtanga Vinyasa / Inna
16:00-17:15
Stretching yoga / Inna
17:30-18:30
Hatha yoga with Tibetan bowls / Katerina
19:00-20:00
Balancing yoga / Katerina
20:30-21:30
Saturday
31 Dec
Balancing yoga / Katerina
11:20-12:20
Healthy back / Olga
12:30-13:45
Stretching / Katerina
14:00-15:00
15:15-16:15
Stretching / Vladislava
16:30-17:30
Power yoga / Katerina
Sunday
1 Dec
Stretching yoga / Valeri
14:30-15:30
Stretching / Vladislava
16:15-17:15
Kundalini yoga / Anna
17:30-18:30
Sound yoga / Anna
19:15-20:15
FORMATS AND PRICES
1500 CZK
First trial class
One time visit
Group up to 10 people
Individual class
One-on-one approach with a teacher
Group up to 10 people
100 CZK
390 CZK
*Duration of one lesson is from 60 to 75 minutes.
Permanent cards