in the center of Prague

InnSaei —

Which is what you need after a difficult day

Aromatherapy helps to effectively fight stress, the main culprit in many diseases in the body.

Yoga practice helps tone your muscles and is a great replacement for traditional workouts.

ALTERNATIVE TO BORING WORKOUT IN THE GYM

After a difficult day, our classes will help you relieve stress and anxiety and finally feel relaxation.

LEAVING DAILY STRESS

InnSaei teachers are there to help you with any exercise

FOR THOSE WHO JOINS FOR THE FIRST TIME

Our meditative space will help strengthen your results in knowing your body and soul

YOU'VE BEEN FILLED WITH YOGA FOR MANY YEARS

CHOOSE YOUR CLASS

group classes

Hatha yoga

01.

The classic type of yoga, the ancestor of all other yoga types. The slow practice of asanas with a few breathing cycles during each. Suitable for both beginners and intermediate students.

Vinyasa flow yoga

02.

Dynamic yoga with smooth transitions from one asana to another. Suitable for both beginners and intermediate students.

Ashtanga yoga

03.

Dynamic yoga practice with vinyasa transitions accompanied by breathing. Many sun salutations and power asanas. Suitable for intermediate students.

Smart yoga

04.

Hatha yoga, built on a harmonious balance between strength and softness, activation and relaxation. In this class, we learn 'smart movement', which means we suggest healthy movement patterns to our body that significantly improve the quality of life. Suitable for intermediate students.

Power yoga

05.

Dynamic hatha yoga with a focus on power asanas, with a few breathing cycles each. Suitable for intermediate students

Balancing yoga

06.

Hatha yoga with a focus on balancing asanas and breathing. Suitable for both beginners and intermediate

Stretching

07.

Stretching of all muscles and ligaments. Non-standard exercises and a positive boost of energy. Suitable for both beginners and intermediate

Sensual yoga

08.

Soft and fluid yoga with a focus on asanas for the pelvis and hip joints. An excellent type of yoga for women's health. Suitable for both beginners and intermediate students.

Yoga for lymphatic system

09.

Hatha yoga that activates the lymphatic system. Suitable for both beginners and intermediate

Individual classes

One-on-one with coach

For those who need a one-on-one approach with a teacher. You can choose any kind of yoga and any teacher. The practice will be tailored to your request. Duration: 70-80 minutes. Cost — 1000 CZK.

When do we have classes?

*

Schedule

Check class availability on Instagram or Telegram

Monday

9 May

17:15-18:15

Healthy back / Eva

Hatha yoga / Ksenia

8:30-9:30

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Hatha yoga with Tibetan bowls / Katerina

18:30-19:45

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Wednesday

11 May

17:15-18:30

Hatha yoga with Tibetan bowls / Katerina

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Hatha yoga / Ksenia

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08:30-9:30

Yoga for women / Ksenia

18:45-20:00

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friday

13 May

Hatha yoga / Ksenia

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8:30-9:30

Stretching yoga with essential oil / Valeri

17:30-18:30

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Hatha yoga with Tibetan bowls / Katerina

19:00-20:00

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Saturday

14 May

Balancing yoga / Sasha

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11:00-12:00

Yoga for healthy back / Sasha

12:15-13:15

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Hormone yoga / Ira

13:30-14:30

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Kundalini yoga / Irina

15:00-16:00

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17:00-18:00

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Stretching - Eva

18:15-19:15

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Hatha yoga / Margarita

FORMATS AND PRICES

*Duration of one lesson is from 60 to 75 minutes.

Permanent cards

Small hall

BIG HALL

Payment procedure: Payment for the rental must be transferred to the account one week before. You can also cancel the rental one week in advance, if canceled later — payment is not refundable

Description of the hall: The hall has everything you need for yoga (10 yoga mats, 6 yoga blocks, yoga straps, blankets)

Price: 200 CZK per hour. Discounts for rent from 5 hours — negotiated individually

Capacity: 3 people for yoga, 6 people for lectures / workshops

Payment procedure: Payment for the rental must be transferred to the account one week before. You can also cancel the rental one week in advance, if canceled later — payment is not refundable

Description of the hall: The hall has everything you need for yoga (15 yoga mats, 12 yoga blocks, yoga straps, blankets, pillows), a Bluetooth speaker, stands for candles and incense sticks

Price: 350 CZK per hour. Discounts for rent from 5 hours — negotiated individually

Capacity: 10 people for yoga, 20 people for lectures / workshops

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