A yoga space for those
seeking balance
in the rhythm of the city

A yoga space for those
seeking balance
in the rhythm of the city

A yoga space for those
seeking balance
in the rhythm of the city

Book a Class

Trial class for 190 CZK

Valid for any group class except prenatal yoga

A studio in the very heart of Prague

Nám. I. P. Pavlova 3

Praha 2

Show on map

Trial class for 190 CZK

Valid for any group class except prenatal yoga

A studio in the very heart of Prague

Nám. I. P. Pavlova 3

Praha 2

Show on map

InnSaei

Yoga is not about perfect poses —
it’s about inner sensations

Йога – это не про идеальные позы, а про внутренние ощущения

Breathe,
move,
find your
own rhythm

We’re here
with you

Classes

Listen to your body –
choose the practice that truly suits you

Listen to your body –
choose the practice that truly suits you

HEALTHY BACK

A gentle practice to strengthen the back and release tension. Suitable for everyone, especially for those with back pain or a sedentary lifestyle.

We offer more than 15 yoga styles — from deeply relaxing to dynamic. Choose a practice that matches your goals and mood.

All classes

HATHA YOGA

A classical form of yoga focused on balancing body and mind through static postures and mindful breathing.

Instructors

Find an instructor you truly feel comfortable with

Each of our instructors has a unique style. Some lead more intense, sweat-inducing practices, while others create a calmer, more relaxing atmosphere in class.

All instructors

All instructors

We know how important it is to find your teacher — someone you want to practice with, grow alongside, and feel supported by on your journey.

A place you’ll want to come back to

1

Small groups for your comfort

No more than 12 people per class, so the instructor can guide, adjust, and keep the practice safe for everyone

2

Different styles and instructors

Choose the yoga style and instructor that best match your goals and preferences

3

All equipment is provided

Everything you need for a comfortable practice is available in the studio: mats, blocks, straps, Pilates balls, and blankets

Reviews

Words from those who are
already with us

Words from those who are
already with us

4.8 on Google

Leave a review!

  • Liliya

    It’s very pleasant and beautiful to practice in this studio! A large variety of yoga styles — my favorite is “Healthy Back”! And what’s really great is the number of instructors: each has their own pace and intensity, so you’ll definitely find something that suits you 🧡

    Review link

  • Victoria

    This studio is my love! I’ve been with it almost since the very beginning) There was about a year-long break when I tried different studios, and in every single one I kept thinking about this one 😍 Eventually I realized I wanted to come back — and never leave again! I adore this space for everything and everyone. There is soul here!

    Review link

  • Ekaterina

    This is the first studio that helped me practice yoga regularly. Wonderful instructors, a very cozy interior, and a great location.

    Review link

  • Kseniya

    The best yoga studio in Prague 💯 The instructors are very positive and friendly, and the staff is incredibly caring. You really want to come back here ❤️

    Review link

  • Anna

    I’ve been practicing at InnSaei Yoga for six months now and I’m very happy! The studio is conveniently located, with a cozy atmosphere inside that immediately helps you relax and immerse yourself in practice. I really appreciate the variety of classes — you can choose exactly what suits you, whether it’s gentle stretching or a more dynamic workout. The instructors are true professionals: attentive, sensitive, and they help you progress without overload. After every class I feel a surge of energy and harmony. I’m so glad I found this studio!

    Review link

  • LORA

    I’ve been practicing yoga at InnSaei for a couple of years now, and I can confidently say that the quality of classes remains very high. The variety of classes and instructors is huge, with practices for everyone and every level. Thanks to the teachers, I’ve made tremendous progress, and their support, professionalism, and positive energy have made yoga an essential part of my daily life.

    Review link

Anna

I’ve been practicing at InnSaei Yoga for six months now and I’m very happy! The studio is conveniently located, with a cozy atmosphere inside that immediately helps you relax and immerse yourself in practice. I really appreciate the variety of classes — you can choose exactly what suits you, whether it’s gentle stretching or a more dynamic workout. The instructors are true professionals: attentive, sensitive, and they help you progress without overload. After every class I feel a surge of energy and harmony. I’m so glad I found this studio!

Review link

Ekaterina

This is the first studio that helped me practice yoga regularly. Wonderful instructors, a very cozy interior, and a great location.

Review link

Victoria

This studio is my love! I’ve been with it almost since the very beginning) There was about a year-long break when I tried different studios, and in every single one I kept thinking about this one 😍 Eventually I realized I wanted to come back — and never leave again! I adore this space for everything and everyone. There is soul here!

Review link

Liliya

It’s very pleasant and beautiful to practice in this studio! A large variety of yoga styles — my favorite is “Healthy Back”! And what’s really great is the number of instructors: each has their own pace and intensity, so you’ll definitely find something that suits you 🧡

Review link

Lora

I’ve been practicing yoga at InnSaei for a couple of years now, and I can confidently say that the quality of classes remains very high. The variety of classes and instructors is huge, with practices for everyone and every level. Thanks to the teachers, I’ve made tremendous progress, and their support, professionalism, and positive energy have made yoga an essential part of my daily life.

Review link

Kseniya

The best yoga studio in Prague 💯 The instructors are very positive and friendly, and the staff is incredibly caring. You really want to come back here ❤️

Review link

@innsaei.project

@innsaei.project

Weekly schedule, events, special offers and studio atmosphere

We’ll answer your questions and help you get started.

Leave your contact details below and we’ll get in touch with you

or

Message us on Instagram

Nám. I.P. Pavlova 1785/3
Prague 2

Show on Map

RUS

@innsaei.project

ENG

@innsaei.yoga.studio

Schedule

Classes

Pricing

Instructors

About the Studio

Contacts

© 2025 InnSaei

Privacy Policy

Public Offer Agreement

Website Development

Yoga is a path.

If you feel the time has come, join us. Yoga is an opportunity to be with yourself. We will be happy to share part of this journey with you.

Book a Class

Get a Trial Class

We’ll answer your questions and help you get started.

Leave your contact details below and we’ll get in touch with you

or

Message us on Instagram

Nám. I.P. Pavlova 1785/3
Prague 2

Show on Map

RUS

@innsaei.project

ENG

@innsaei.yoga.studio

Schedule

Classes

Pricing

Instructors

About the Studio

Contacts

© 2025 InnSaei

Privacy Policy

Public Offer Agreement

Website Development

Yoga is a path.

If you feel the time has come, join us. Yoga is an opportunity to be with yourself. We will be happy to share part of this journey with you.

Book a Class

Get a Trial Class

Yoga is a path.

If you feel the time has come, join us. Yoga is an opportunity to be with yourself. We will be happy to share part of this journey with you.

Book a Class

Get a Trial Class

We’ll answer your questions and help you get started.

Leave your contact details below and we’ll get in touch with you

or

Message us on Instagram

Nám. I.P. Pavlova 1785/3
Prague 2

Show on Map

RUS

@innsaei.project

ENG

@innsaei.yoga.studio

Schedule

Classes

Pricing

Instructors

About the Studio

Contacts

© 2025 InnSaei

Privacy Policy

Public Offer Agreement

Website Development