in the center of Prague

yoga-portal

InnSaei —
types of yoga for any level
8+
Prague center
Close to tram stop and metro
5+
years average experience of our yoga teachers
studio
yourself
in our
Imagine
atmosphere
Calm and
relaxing
Which is what you need after a difficult day
The relaxing
scent of herbs
in the air
Aromatherapy helps to effectively fight stress, the main culprit in many diseases in the body.
Tibetan bowls
Meditative music
muted light

Our classes suit everyone

Yoga practice helps tone your muscles and is a great replacement for traditional workouts.
ALTERNATIVE TO BORING WORKOUT IN THE GYM
After a difficult day, our classes will help you relieve stress and anxiety and finally feel relaxation.
LEAVING DAILY STRESS
InnSaei teachers are there to help you with any exercise
FOR THOSE WHO JOINS FOR THE FIRST TIME
Our meditative space will help strengthen your results in knowing your body and soul
YOU'VE BEEN FILLED WITH YOGA FOR MANY YEARS
Prague Center
more than 8 types of yoga
5+ years of coaching experience
CHOOSE YOUR CLASS

Classes are universal — the teacher gives easy, medium and difficult versions of positions, depending on your level.

group classes
Hatha yoga
01.
The classic type of yoga, the ancestor of all other yoga types. The slow practice of asanas with a few breathing cycles during each. Suitable for both beginners and intermediate students.
Vinyasa flow yoga
02.
Dynamic yoga with smooth transitions from one asana to another. Suitable for both beginners and intermediate students.
Ashtanga yoga
03.
Dynamic yoga practice with vinyasa transitions accompanied by breathing. Many sun salutations and power asanas. Suitable for intermediate students.
Smart yoga
04.
Hatha yoga, built on a harmonious balance between strength and softness, activation and relaxation. In this class, we learn 'smart movement', which means we suggest healthy movement patterns to our body that significantly improve the quality of life. Suitable for intermediate students.
Power yoga
05.
Dynamic hatha yoga with a focus on power asanas, with a few breathing cycles each. Suitable for intermediate students
Balancing yoga
06.
Hatha yoga with a focus on balancing asanas and breathing. Suitable for both beginners and intermediate
Stretching
07.
Stretching of all muscles and ligaments. Non-standard exercises and a positive boost of energy. Suitable for both beginners and intermediate
Sensual yoga
08.
Soft and fluid yoga with a focus on asanas for the pelvis and hip joints. An excellent type of yoga for women's health. Suitable for both beginners and intermediate students.
Yoga for lymphatic system
09.
Hatha yoga that activates the lymphatic system. Suitable for both beginners and intermediate
Individual classes
One-on-one with coach
For those who need a one-on-one approach with a teacher. You can choose any kind of yoga and any teacher. The practice will be tailored to your request. Duration: 70-80 minutes. Cost — 1000 CZK.
InnSaei teachers help you with any exercise
When do we have classes?
*
Schedule
Check class availability on Instagram or Telegram
Monday
9 May
17:15-18:15
Healthy back / Eva
Hatha yoga / Ksenia
8:30-9:30
Hatha yoga with Tibetan bowls / Katerina
18:30-19:45
tuesday
10 May
18:45-19:45
Hatha yoga / Nastya Skvortsova (RU)
Hatha yoga / Margarita
Stretching yoga with essential oil / Valeri (RU)
8:30-9:30
17:20-18:20
Wednesday
11 May
17:15-18:30
Hatha yoga with Tibetan bowls / Katerina
Hatha yoga / Ksenia
08:30-9:30
Yoga for women / Ksenia
18:45-20:00
Thursday
12 May
18:30-19:45
Sensual yoga / Nastya Skvortsova (RU)
Hatha yoga with Tibetan bowls / Katerina
08:30-09:30
17:15-18:15
Kundalini yoga / Irina
friday
13 May
Hatha yoga / Ksenia
8:30-9:30
Stretching yoga with essential oil / Valeri
17:30-18:30
Hatha yoga with Tibetan bowls / Katerina

19:00-20:00
Saturday
14 May
Balancing yoga / Sasha
11:00-12:00
Yoga for healthy back / Sasha
12:15-13:15
Hormone yoga / Ira
13:30-14:30
Kundalini yoga / Irina
15:00-16:00
17:00-18:00
Stretching - Eva
18:15-19:15
Hatha yoga / Margarita
Sunday
15 May
Hatha yoga / Alina
9:45-10:45
Smart yoga / Nastya Skvortsova (RU)
11:00-12:15
Vinyasa flow / Alya
12:30-14:00
Hatha yoga with Tibetan bowls / Katerina
14:15-15:15
Stretching yoga / Valeri (RU)
15:30-16:30
FORMATS AND PRICES
1000 CZK
First trial class
One time visit
Group up to 10 people
Individual class
One-on-one approach with a teacher
Group up to 10 people
100 CZK
300 CZK
BUY
BUY
BUY
*Duration of one lesson is from 60 to 75 minutes.
Permanent cards
2160 CZK
for 5 classes
for 8 classes
Valid for 30 days,
Group up to 10 people
for 12 classes
Valid for 45 days,
Group up to 10 people
(180 CZK per one class)
1100 CZK
1600 CZK
Valid for 30 days,
Group up to 10 people
(220 CZK per one class)
(200 CZK per one class)
BUY
BUY
BUY
Click to order
Total: 
Payment method
HALL RENTAL
Small hall
BIG HALL
Payment procedure: Payment for the rental must be transferred to the account one week before. You can also cancel the rental one week in advance, if canceled later — payment is not refundable
Description of the hall: The hall has everything you need for yoga (10 yoga mats, 6 yoga blocks, yoga straps, blankets)
Price: 200 CZK per hour. Discounts for rent from 5 hours — negotiated individually
Capacity: 3 people for yoga, 6 people for lectures / workshops
Payment procedure: Payment for the rental must be transferred to the account one week before. You can also cancel the rental one week in advance, if canceled later — payment is not refundable
Description of the hall: The hall has everything you need for yoga (15 yoga mats, 12 yoga blocks, yoga straps, blankets, pillows), a Bluetooth speaker, stands for candles and incense sticks
Price: 350 CZK per hour. Discounts for rent from 5 hours — negotiated individually
Capacity: 10 people for yoga, 20 people for lectures / workshops
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SIGN UP FOR A WORKOUT
Leave your contact and we will call you back within 60 minutes.
You can also write to us on Telegram or Instagram.
By submitting a request, you agree to our privacy policy
DO YOU WANT TO BOOK A GYM?
Leave your contact and we will call you back within 60 minutes.
You can also write to us on Telegram or Instagram.
By submitting a request, you agree to our privacy policy
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