InnSaei teachers are there to help you with any exercise
FOR THOSE WHO JOINS FOR THE FIRST TIME
Our meditative space will help strengthen your results in knowing your body and soul
YOU'VE BEEN FILLED WITH YOGA FOR MANY YEARS
more than 8 types of yoga
5+ years of coaching experience
CHOOSE YOUR CLASS
Classes are universal — the teacher gives easy, medium and difficult versions of positions, depending on your level.
The classic type of yoga, the ancestor of all other yoga types. The slow practice of asanas with a few breathing cycles during each. Suitable for both beginners and intermediate students.
Vinyasa flow yoga
Dynamic yoga with smooth transitions from one asana to another. Suitable for both beginners and intermediate students.
Dynamic yoga practice with vinyasa transitions accompanied by breathing. Many sun salutations and power asanas. Suitable for intermediate students.
Hatha yoga, built on a harmonious balance between strength and softness, activation and relaxation. In this class, we learn 'smart movement', which means we suggest healthy movement patterns to our body that significantly improve the quality of life. Suitable for intermediate students.
Dynamic hatha yoga with a focus on power asanas, with a few breathing cycles each. Suitable for intermediate students
Hatha yoga with a focus on balancing asanas and breathing. Suitable for both beginners and intermediate
Stretching of all muscles and ligaments. Non-standard exercises and a positive boost of energy. Suitable for both beginners and intermediate
Soft and fluid yoga with a focus on asanas for the pelvis and hip joints. An excellent type of yoga for women's health. Suitable for both beginners and intermediate students.
Yoga for lymphatic system
Hatha yoga that activates the lymphatic system. Suitable for both beginners and intermediate
One-on-one with coach
For those who need a one-on-one approach with a teacher. You can choose any kind of yoga and any teacher. The practice will be tailored to your request. Duration: 70-80 minutes. Cost — 1000 CZK.