yoga-portal

in the center of Prague

InnSaei —

Which is what you need after a difficult day

Aromatherapy helps to effectively fight stress, the main culprit in many diseases in the body.

FOR THOSE WHO JOINS FOR THE FIRST TIME

InnSaei teachers are there to help you with any exercise

YOU'VE BEEN FILLED WITH YOGA FOR MANY YEARS

Our meditative space will help strengthen your results in knowing your body and soul

ALTERNATIVE TO BORING WORKOUT IN THE GYM

Yoga practice helps tone your muscles and is a great replacement for traditional workouts.

LEAVING DAILY STRESS

After a difficult day, our classes will help you relieve stress and anxiety and finally feel relaxation.

CHOOSE YOUR CLASS

group classes

Hatha yoga

01.

The classic type of yoga, the ancestor of all other yoga types. The slow practice of asanas with a few breathing cycles during each. Suitable for both beginners and intermediate students.

Hatha yoga with Tibetan bowls

02.

Energetic practice to strengthen the muscles of the core, legs and back. At the end of the practice — shavasana with the sounds of Tibetan bowls. Suitable for intermediate students.

Healthy back

03.

A practice consisting of asanas to strengthen the muscles of the back, get rid of pain in the spine and lower back. Suitable for both beginners and intermediate students.

Yoga therapy

04.

A very gentle practice aimed at working with the spine and joints. Special attention is also paid to meditation and breathing techniques. Suitable for both beginners and intermediate students.

Stretching yoga

05.

A gentle yoga practice consisting of stretching asanas. Suitable for both beginners and intermediate students.

Balancing yoga

06.

Hatha yoga with a focus on balancing asanas and breathing. Suitable for both beginners and intermediate

Stretching

07.

Stretching of all muscles and ligaments. Non-standard exercises and a positive boost of energy. Suitable for both beginners and intermediate

Yoga Nidra

08.

Yoga is performed in the Shavasana pose, the emphasis is on free breathing and relaxation of the body. Then we move on to visualization and approach the borderline state (state close to sleep), which we hold and deeply relax. Nidra is useful for insomnia or other sleep disorders. Suitable for both beginners and intermediate students.

Yoga for women

09.

Soft and smooth practice for women's health. We focus on working with the pelvis and hip joints. Suitable for both beginners and intermediate students.

Restorative yoga

10.

A deep, relaxing and slow practice in which we hold asanas for a long time. We relax, we feel our body and almost don’t strain our muscles. Suitable for both beginners and intermediate students.

Tantra yoga

11.

The spiritual practice of yoga, slow and meditative, helps to slow down, thereby allowing you to immerse yourself and comprehend your deepest essence. Suitable for both beginners and intermediate students.

Kundalini yoga

12.

Wide range of yogic techniques: dynamic and static exercises combined into special sequences (kriyas), pranayama, mantra, meditation, mudra, drishti (direction of gaze), bandhas (castles). Suitable for both beginners and intermediate students.

Bottle Rocket Yoga

13.

A dynamic combination of Ashtanga and Vinyasa Flow Yoga. Practice for strength and stamina, so it is suitable for intermediate leveled students or for beginners who want to challenge their possibilities. Mindfulness meditation or mindfulness-based stress reduction. Consists of meditations, breathing practices and practices involving perception. Suitable for both beginners and intermediate students.

Individual classes

One-on-one with coach

For those who need a one-on-one approach with a teacher. You can choose any kind of yoga and any teacher. The practice will be tailored to your request. Duration: 70-80 minutes. Cost — 1000 CZK.

When do we have classes?

*

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Schedule

FORMATS AND PRICES

*Duration of one lesson is from 60 to 75 minutes.

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